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A bamboo steamer is a great investment if you like to steam fish. To steam fish, place water or stock in a large saucepan and add seasoning ingredients. Bring it to a simmer, place the fish in the steamer and place over the simmering water. Do not let the liquid boil, this will cook the fish too quickly and it could overcook in seconds.

Grilling season is here. You've got your grill full of gas, you've stocked up on hamburgers, hot dogs, and steaks, and you're ready to go. Fish also makes a healthy meal, and grills up quite easily. Seafood does present some grilling challenges, however, here are some tips should help you on your way to grilling great seafood.

* When cooking fish that has not been boned, such as trout or pan fish, the meat should not drop off the bones, but instead should slightly resist removal.

* Make sure your grill is clean and oiled.

* When Grilling Fish, it should be grilled with high, indirect heat.

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Baking fish allows you to get the satisfying crunch of fried fish without all the fat. Just because it's baked, though, doesn't mean that it is healthy, watch the amount of butter, oil, mayonnaise or cheese called for in the recipe.

Cooking fish and seafood can be easy if you know what you are doing, Here are some tips to help you buy and cook your fish.

* Another test to use for doneness is to check the meat with a knife to see if it is firm and beginning to separate or flake.

* It is best to grill, broil, steam or poach oily fish so that their natural fats can drain while they are cooked.

* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.

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Fish is a heart healthy, lean meat which is full of protein and those valuable essential oils. You won't find much heart disease in cuisines which rely on fish. Eating fish at least a couple of times a week can indeed, lead to longevity. Some of us are unaccustomed to preparing fish, and may shy away from cooking fish, but it is a very tasty and healthy meal that should be prepared often.

Some tips for you:

* If you use very fresh fish, your recipe has more chance of being a great success.

* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.

* If the fish has been properly cooked, the meat will appear opaque but will still be moist.

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For the best possible pan-frying results, take extra care to ensure that the butter or oil is hot and that the fish is well coated with batter. Then season the batter for extra flavor.

Grilling season is here. You've got your grill full of gas, you've stocked up on hamburgers, hot dogs, and steaks, and you're ready to go. Fish also makes a healthy meal, and grills up quite easily. Seafood does present some grilling challenges, however, here are some tips should help you on your way to grilling great seafood.

* Shrimp, Scallops, and chunks of firm fleshed fish work well on skewers.

* When Grilling Fish, it should be grilled with high, indirect heat.

* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.

* Baking cooks fish quickly at a high temperature and you can bake fish fillets, steaks, whole fish, or seafood.

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Marinating fish adds flavor and moisture to the flesh, but any marinating should be brief. If fish flesh sits in acidic ingredients for more than 30 minutes, the acid will begin to denature the delicate protein, and you'll have a mushy fish when it's cooked. Even richer flesh of salmon and tuna should only be marinated for about an hour.

Fish is not only healthy but tasty as well. Most people think that preparing a fish meal is difficult. Also, there is the concern of being able to purchase those that are fresh. Using fish as a main ingredient in a dish is not complicated.

I will give here some tips that would be helpful when you will be buying and cooking fish.

* Fish that is less than 1/2 inch thick do not require turning when cooking.

* Try not to thaw frozen fish completely before cooking, or it may make them very dry and mushy.

* To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet.

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When to debone a fish can depend on your preference. You can either debone a fish before or after cooking it. It's up to your personal tastes whether you are going to debone your fish after or before cooking it.

Buying and Cooking your own fish at home can be fun and rewarding. Here are some easy and quick tips for you to keep in mind as you get going...

* For moister broiled fish, first steam or poach the fish until close to being done and then brown it under the broiler.

* If you're using wooden skewers, be sure to soak them for 30 minutes before grilling to prevent them from burning on the grill.

* In order to retain its moisture, fish needs to be cooked quickly over high heat.

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The microwave oven is perhaps the easiest method of cooking fish. Unlike meat, which doesn't do well in the microwave, the texture of fish is perfectly suited to this cooking method. Cooking fish requires but the briefest of exposure to heat. The flesh is tender and cooks up perfectly when you set your fish on a plate, microwave it for two or three minutes and then turn it over for another minute or two.

Americans tend to eat twice as many fish dinners at restaurants as they do at home largely because they are unsure how to properly prepare fish. Here are some easy and common sense tips about cooking fish at home.

* In order to retain its moisture, fish needs to be cooked quickly over high heat.

* If you use very fresh fish, your recipe has more chance of being a great success.

* If you don't oil your grill, the fish will stick, and break apart when you try to remove it.

* When cooking fish that has not been boned, such as trout or pan fish, the meat should not drop off the bones, but instead should slightly resist removal.

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