Keep in mind that food cooked in the microwave continues to cook once you've removed it from the oven. Let it set for a few minutes before serving. Cooking fish properly delivers the maximum amount of nutrition and taste. Now, put on a nice sauce of your choice .Your meal can indeed be a taste sensation.
These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.
* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.
* Increase cooking time when cooking fish that is frozen.
* You can place fish directly on the grill, but if you do this, use a firm fleshed fish, like grouper, tuna, swordfish, or salmon.
* Flour is often used as a coating for foods that are fried. Pieces of fish are often pan-fried with a flour coating, which develops a crisp, flavorful crust, and an interior that is tender flaky.
* To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet.
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