Baking fish allows you to get the satisfying crunch of fried fish without all the fat. Just because it's baked, though, doesn't mean that it is healthy, watch the amount of butter, oil, mayonnaise or cheese called for in the recipe.
It isn't hard to grill seafood, but it does take some practice. Follow these tips for grilling seafood, and expand your grilling repertoire. It's a great break from the usual BBQ like hamburgers, hot dogs, and steaks.
* Each serving should be about 6-8 ounces for fillets or steaks, and 8-12 ounces for whole fish.
* To check the fish for doneness, use the tip of a sharp knife and cut through the thickest part of the fillet.
* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.
* Try not to thaw frozen fish completely before cooking, or it may make them very dry and mushy.
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