To preserve a fish's moisture, there are a couple steps that can be taken. First, coat the fish with oil. Oil will seal a portion of a fish's moisture inside. Next, keep careful watch over the fillets and flip them as soon as a cut into the fish reveals that the fish is cooked at least half way through. Once flipped, watch the fillets closely and remove the fish from heat as soon as it is cooked through.
Another option is to place the fish on, or wrap the fish in, aluminum foil. The foil will capture the moisture and allow the fish to marinate in its moisture while cooking.
There are many cooking methods, here are some tips on how to make your meals rise up and taste great.
* In order to retain its moisture, fish needs to be cooked quickly over high heat.
* Cook the fish over medium to hot heat.
* Cook it as soon as possible to minimize the loss of juices.
* To steam fish, put it in a steamer over boiling water and make sure you use a tight fitting lid.
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