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It is important that you observe how the particular shop stores and displays the fishes they sell. Fish should be stored properly resting or partially buried in ice under sanitary conditions. Whole fresh fish have gills that are still pink or red. The fishs eyes are clear and shiny and its scales are reflective. If the fish has already been precut into filets or steaks, it should not be brown or dry and it should be moist.

Here are some cooking and buying tips to get you started:

* A parsley and walnut pesto is very good with sea bass.

* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.

* Olive oil or a combination of oil and butter will give the fish a tasty crispness.

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Fish on the grill needs to be attended very closely and only takes a few minutes per side. If the filets are an even thickness, fish can be cooked through by grilling it on one side only.

Here is a list of quick tips:

* You can buy grill baskets made for grilling seafood - these help small pieces of fish from falling through the grill, and will help in grilling delicate fillets.

* Fish that is less than 1/2 inch thick do not require turning when cooking.

* In order to retain its moisture, fish needs to be cooked quickly over high heat.

* The fish is done cooking when it is opaque, and begins to flake.

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There are plenty of different ways of cooking fish and it is fun to try different methods. Depending on whether you are using a whole fish, steaks of fillets, you might like to try braising, deep or shallow frying, steaming or even cooking the fish on a wood fish board. Stuffed fish tastes delicious and adds texture. Round fish are the best for stuffing because the body cavity is larger. Most stuffing is made from breadcrumbs, which expand when they cook, so do not use too much. If you are using sea bass, a parsley and walnut pesto makes a great stuffing. If you have fillets, you can sandwich them with stuffing or roll them, then oven-bake them.

Buying and Cooking your own fish at home can be fun and rewarding. Here are some easy and quick tips for you to keep in mind as you get going...

* To prevent overcooking, you'll need to pull it out slightly before it's done.

* If you are using fillets, you can sandwich them with stuffing or roll them up, then oven-bake them.

* Marinades are a good way to add flavor and moisture to the fish before cooking.

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Whether you are shopping for fish to make cheesy baked cod fish recipes or herby tilapia fish recipes, you should follow the same rule, if you use very fresh fish, your recipe has more chance of being a great success.

Remember these easy tips with buying and cooking fish:

* You can place fish directly on the grill, but if you do this, use a firm fleshed fish, like grouper, tuna, swordfish, or salmon.

* Another test to use for doneness is to check the meat with a knife to see if it is firm and beginning to separate or flake.

* You can always cook it some more if it is undercooked, but you can't uncook it if it is overcooked.

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When cooking fish, it's easy to see the degree of doneness. The meat turns white and loses transparency. Just as with a steak, when the fish appears done on one side, you just flip it over until the fish is done, right through to the center. Test with a fork. If you can cut the fish easily with the fork and there are no transparent or fork-heavy sections, the fish is done.

There are many ways to properly prepare and maintain the quality just after the catch of the fish into a sumptuous fishmeal. Check out some tips below:

* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.

* For moister broiled fish, first steam or poach the fish until close to being done and then brown it under the broiler.

* Be careful not to over stuff the fish if you are using a breadcrumb stuffing, because breadcrumbs expand when cooking.

* If you use very fresh fish, your recipe has more chance of being a great success.

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For the best possible pan-frying results, take extra care to ensure that the butter or oil is hot and that the fish is well coated with batter. Then season the batter for extra flavor.

These easy tips should give confidence to prepare fish dinners at home. Fish is a delicious source of protein and should be included regularly in a healthy diet.

* In thawing frozen fish, slowly thaw in the fridge for 24 hours or let the wrapped fish be run under cold water not at room temperature.

* A temperature between 350 F and 375 F is an ideal range for deep-frying. The correct temperature can be determined with the use of a candy thermometer.

* Each serving should be about 6-8 ounces for fillets or steaks, and 8-12 ounces for whole fish.

* Cook the fish over medium to hot heat.

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