Baking at a high oven temperature really concentrates the flavors of fish and helps the sugars on the surface caramelize for superior flavor. Roasting is baking at temperatures above 400 degrees. You can season the fish with just about anything you like before roasting.
Cooking fish and seafood can be easy if you know what you are doing, Here are some tips to help you buy and cook your fish.
* A parsley and walnut pesto is very good with sea bass.
* When baking fish, you want to use high heat, typically between 400 and 450 degrees.
* The fish is done cooking when it is opaque, and begins to flake.
* When pan frying fish, fill a skillet with 1/8 to 1/4 of an inch of oil and preheat to 350 degrees.
* It is best to grill, broil, steam or poach oily fish so that their natural fats can drain while they are cooked.
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