Fish has fabulous health benefits. Eating deep-fried fish dipped in tartar sauce does not.
Here are some cooking and buying tips to get you started:
* Fish that is less than 1/2 inch thick do not require turning when cooking.
* If you are using fillets, you can sandwich them with stuffing or roll them up, then oven-bake them.
* Be careful not to over stuff the fish if you are using a breadcrumb stuffing, because breadcrumbs expand when cooking.
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