Everyone knows that fish is good for you. The fats in fish, especially fatty fish like salmon, tuna, and mackerel, are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer's and strokes.
There are many cooking methods, here are some tips on how to make your meals rise up and taste great.
* Baking cooks fish quickly at a high temperature and you can bake fish fillets, steaks, whole fish, or seafood.
* In order to retain its moisture, fish needs to be cooked quickly over high heat.
* Fish that is less than 1/2 inch thick do not require turning when cooking.
No comments:
Post a Comment