When you cook fish, be careful not to overdo it. If you cook that fish too long, you lose nutrients and have a dry, unpalatable meal. Remember, you can always cook it a few seconds longer, but once you've overcooked it, you can't take it back.
There are many cooking methods, here are some tips on how to make your meals rise up and taste great.
* Make sure that the fish is well coated in batter.
* Each serving should be about 6-8 ounces for fillets or steaks, and 8-12 ounces for whole fish.
* Allow extra time if fish will be baked while packed in an aluminum foil and allow extra time for the penetration of the heat.
* Try not to thaw frozen fish completely before cooking, or it may make them very dry and mushy.
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