When grilling fish, spray the fish with nonstick cooking spray or brush it very lightly with oil. Place the fish around the edges of the grill, away from the hottest part of the fire. Start checking for color and doneness after a few minutes, once the fish starts to release some of its juices. Flip it over when it's got light grill marks.
Remember these easy tips with buying and cooking fish:
* When cleaning fish, avoid rough treatment because wounds in the flesh can allow the spread of bacteria.
* It is better to undercook the fish a bit than overcooking it.
* Be careful not to over stuff the fish if you are using a breadcrumb stuffing, because breadcrumbs expand when cooking.
* Allow extra time if fish will be baked while packed in an aluminum foil and allow extra time for the penetration of the heat.
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