Keep in mind that food cooked in the microwave continues to cook once you've removed it from the oven. Let it set for a few minutes before serving. Cooking fish properly delivers the maximum amount of nutrition and taste. Now, put on a nice sauce of your choice .Your meal can indeed be a taste sensation.
Some tips for you:
* It is best to grill, broil, steam or poach oily fish so that their natural fats can drain while they are cooked.
* Never use water from close proximity marinas, municipal or industrial discharges, always use potable water.
* If you use very fresh fish, your recipe has more chance of being a great success.
* The fish is done cooking when it is opaque, and begins to flake.
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