Before good nutrition and healthy eating became the subject matter of entire magazines and daily news segments, people tended to fix meals that suited their appetite. Now it seems that trans fats, carbohydrates and the pitfalls of animal fat and cholesterol are all being watched. We're all trying to be responsible diners and all of this has done nothing but add to the fun of eating.
Fish is not only healthy but tasty as well. Most people think that preparing a fish meal is difficult. Also, there is the concern of being able to purchase those that are fresh. Using fish as a main ingredient in a dish is not complicated.
I will give here some tips that would be helpful when you will be buying and cooking fish.
* To thaw frozen fish or seafood, thaw slowly in the refrigerator for 24 hours.
* Cook the fish over medium to hot heat.
* If the fish flakes too easily, it may be overcooked.
* Try not to thaw frozen fish completely before cooking, or it may make them very dry and mushy.
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