Everyone knows that fish is good for you. The fats in fish, especially fatty fish like salmon, tuna, and mackerel, are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer's and strokes.
Some tips for you:
* Fish that is less than 1/2 inch thick do not require turning when cooking.
* Olive oil or a combination of oil and butter will give the fish a tasty crispness.
* You can place fish directly on the grill, but if you do this, use a firm fleshed fish, like grouper, tuna, swordfish, or salmon.
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